Ashtanga Retreat for Beginners

Datum: 11 - 14 juli 2019

Plats: Asphyttan Metta House, Värmland

Instruktör: Rohil Jethmalani

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About the weekend

This beginners retreat is held between the 11 and 14 of July 2019 in the deep forest of Sweden. It is the perfect choice for anyone who is curious about Ashtanga yoga and also looking for a space to de-stress and rejuvenate. You will enjoy a very carefully constructed program with a range of holistic remedies, which combine green eating, nature and exploring yoga, breathwork and meditation. Every detail of your stay at Asphyttan Metta House is taken care of to allow for your complete relaxation. This Beginner Retreat offers morning practice and evening workshops, 1 theory class per day, as well as some sessions on safety in the practice and basic alignment/building foundations. We will finish of the retreat with a Acro Yoga session to have fun and bond.

Beginners level

Beginner: No prior experience required. Not within yoga or meditation.

Practice during the retreat

We will mix ashtanga yoga, with meditation, breathwork and a fun Acro Yoga session. Below you can read more about each practice.

Testimonials

“Rohil is not only hilarious - he is also very challenging and intensely inspiring! He has a lot of knowledge within asana, philosophy and anatomy - and he is so skilled in sharing and adapting the level depending on who he speaks to. That, together with his very calming and soothing presence you get a very special yoga experience. I encourage anyone and everyone to attend his retreats!” - Molly, Sweden

“Philippa & Simon möter upp med en oas i Värmlandsskogen med hög mysfaktor, fantastisk mat och hjärtligt bemötande. En plats som ger möjlighet att landa och möta Dig själv. En dagsretreat, eller hel helg, kommer fylla på med energi som räcker länge” - Camilla Ronge, yogalärare

“Jag har aldrig varit på ett sådant här inbjudande ställe förut, kändes som att komma hem” - Vanessa, retreatdeltagare

Useful info

  • Dates: July 11 - July 14, 2019
  • Location: Asphyttan Metta House, Filipstad
  • Cost:
    • Utan boende: 3,000 SEK (4 platser)
    • Med boende:
      • Sovsal 4,200 SEK (7 platser)
      • Flerbäddsrum 4,600 SEK (5 platser)
      • Stuga, privat badrum 5,000 SEK (2 platser - kompisar/par)
  • Bring: Inga mattor eller redskap behövs ta med (matta, bolsters, meditationskudde, filtar, blocks finns här).

Info about Asphyttan Metta House

Asphyttan Metta House is a retreat center in the beautiful area of Asphyttan, Bergslagen - 10 k south of Filipstad. The people who run this place is called Philippa and Simon. Their dream is to invite more people to practice yoga, meditation and explore their inner wisdom and creativity.

About Rohil

Rohil grow up in India and began his journey into yoga by coming into contact with meditation 7 years ago. In a quest to find his true Self, he visited many masters and guides from different parts of the country. Soon the realization dawned that the real Guru is within, and other masters are simply mirrors. A year later he began to complement his meditation practice with Ashtanga-vinyasa. He has spent long periods of time over the past few years with his teacher, Ajay Kumar (sthalam8) learning Ashtanga in the traditional Mysore-style. Soon afterwards he began to teach, feeling the need to share the sacred practices that have brought about so much peace and fulfilment in his personal journey.

His unique style of teaching goes beyond simply the physical practice. The nurturing, yet challenging environment created in his classes pushes his students to tap into their inner potential. His intention is to bring about lasting inner transformation through asana practice. He believes that yoga is not simply a physical practice and strives to highlight the philosophies that underlie these rich and sacred traditions. Using yoga as not only a tool for physical transformation, but also to effect deeper mental and spiritual change.

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