Life Force – vulnerability
Om den her sessionen
The power of being vulnerable is a great part of the Life Force concept. We can't always be happy and strong, we need to allow ourselves to accept all emotions. And there is this thing that happens when you welcome what you feel, it makes you connected, centered, in the moment.
Life Force comes from digging deep within yourself, and instead of listening to others finding what ignites your fire, what keeps you going, and what helps you create the life you really want. Listen to all the Life Force Inspirational talks with Tanja in the playlist Life Force – Power from within.
Om instruktøren
Tanja bor sedan många år i Los Angeles där hon är en av de mest eftertraktade personliga tränarna. Hennes träningsfokus är att hitta en balans mellan kropp, själ och rörelse.