Spring Detox One Day Retreat

About the retreat

Spring is here and its time to wipe winter away! Join us for a day filled with yoga and food to boost your whole system!

Our day starts with an invigorating and detoxifying yoga class focusing on twists, backbends and inversions, followed by a healthy brunch including juices and smoothies to nourish your body! After the brunch you can use the sauna, take an outdoor hot bath, chill out or take a walk in the forest.  In the afternoon we meet again for a deep and calming yoga class blending yin, restorative yoga and pranayama.

About the teachers

Lisa Andersson Rhodiner (Swe) and Nazareno Grisolia is an international yoga teacher duo traveling the world sharing their love for the practice of yoga and a healthy lifestyle.

Since 2012 they’ve traveled and taught internationally with focus on Sweden and Portugal, everything from workshops and retreats to classes i studios like Sri Lanka, Bali and Uruguay. As from 2018 they also offer True North Teacher Trainings and immersions for teachers in both Portugal and Sweden.

Lisa and Nazareno are known for their challenging, playful and inspiring Vinyasa Flow classes, both teaching as a duo and individually. They will inspire you to put a smile on your face and motivation to coem back to your mat.

Useful info

• Date: March 31, 2018
  • Time: 10-18 (8 tim)

• Location: Vallåsens Värdshus, Våxtorp (10 min east of Båstad)
• City: Våxtorp
• Cost: 1250 SEK
  • Included: 2 yoga classes x 2 tim, healthy brunch, snacks och tea, use of sauna and outdoor hot bath + rental of towel.

• Teachers: Lisa Andersson Rhodiner & nazareno Grisolia
• Previous knowledge? None needed
• Please bring: Your yogamat

All levels welcome!

All this included

• 1 Morning Sadhana session (2hrs )
• 1 Healthy Brunch
• Use of hot bathtub and sauna
• Afternoon Yin/ Restorative class (2hrs )
• Healthy snack and tea