Restorative/Yoga Nidra Workshop to Balance Svadhishtana Chakra

About the Workshop

The practice will focus on balancing Svadhisthana Chakra, which is the energy center that governs our relationship with sensation, feeling and pleasure in our lives.

When this energy center is balanced we’re in touch with our feelings, we’re comfortable with intimacy and are able to manage the duality of life.

When this energy center is underactive/tamasic our senses are dulled and we lose our ability to feel and enjoy life. When, overactive/rajasic we’re addicted to short term pleasure and ruled by our feelings.

This workshop will include asana, restorative, pranayama, visualization and yoga nidra all designed to balance Svadhishtana Chakra. The long Yoga Nidra practice, “Riding the Bubble into the Ocean of the Unconscious” is designed to release blocked memories and help us to connect to our true desires.

Useful Info

• Date & time: October 25th 2018, at 9:30am – 12:00 pm
• Location: Yogayama, Gothenburg
• Price: 480 SEK
• Teacher: Mona Anand
• Organizer: ISHTA Yoga/Ayyoapp

About the Teacher

Mona Anand is a co-owner of ISHTA Yoga and a Yogiraj or yoga master in the ISHTA lineage. She is a Senior Trainer in ISHTA’s 500 Hour Teacher Training and has designed two yoga nidra trainings, and co-leads restorative trainings. For over a decade she has been teaching her signature Restorative/Yoga Nidra Chakra Workshop series and Ayurveda series.

Mona grew up in Mumbai, India where she was first introduced to yoga. She has a Masters in International Affairs from Columbia University and currently lives in New York City with her husband and two daughters.