10 Veckor
Stress & oroYogalärareAndning

Online course: The Art of Breathing

Explore the power of the breath – learn how to balance your body and mind through different breathing techniques.

1499.00 SEK

Pep talk 2

Varighet:
3min

Week 8: Time to practice

To get the most out of the breath we need some tools and techniques. During this week you'll get to fill your toolbox even more with the different pranayama techniques you've gotten to practice in the previous weeks. Techniques that all have their own unique qualities. You will get to practice one breathing technique per day during this week. 
 
First, you will get a new pep talk and a lecture on kumbhaka – breath retention – and how this can enhance your practice. You will also be introduced to a new pre-pranayama practice with asanas, physical poses, that will help your body get the most out of the techniques. 

Kursinnhold

Course introduction

3 Videoer - 28Min

The basics

1

About the course

3 min - Forhåndsvisning
2

Introduction to pranayama

15 min - Forhåndsvisning
3

The basics of breathing

10 min - Forhåndsvisning

Week 1

5 Videoer - 1H23Min

Weekly lectures & theory

1

Pep talk 1

3 min - Forhåndsvisning
2

Breath and nervous system

10 min - Forhåndsvisning
3

About Full complete breath

PDF

Technique tips

4

Finding the seat

10 min - Forhåndsvisning

Weekly practice

5

Pre-pranayama class

30 min - Forhåndsvisning
6

Breathing technique: Full complete breath

30 min - Forhåndsvisning

Week 2

3 Videoer - 1H

Weekly lectures & theory

1

Breath and the body

10 min - Forhåndsvisning
2

About Padadirsasana

PDF

Weekly practice

3

Pre-pranayama class

30 min - Forhåndsvisning
4

Breathing technique: Padadirsasana

20 min - Forhåndsvisning

Week 3

3 Videoer - 1H

Weekly lectures & theory

1

Breath and the mind

10 min - Forhåndsvisning
2

About the Pendulum breath

PDF

Weekly practice

3

Pre-pranayama class

30 min - Forhåndsvisning
4

Breathing technique: The Pendulum

20 min - Forhåndsvisning

Week 4

5 Videoer - 1H20Min

Weekly lectures & theory

1

Breath and the soul

10 min - Forhåndsvisning
2

About: Brahmari

PDF
3

About Sitali

PDF

Weekly practice

4

Pre-pranayama class

30 min - Forhåndsvisning
5

Brahmari

20 min - Forhåndsvisning
6

Sitali (introduction)

5 min - Forhåndsvisning
7

Sitali (practice)

15 min - Forhåndsvisning

Week 5

3 Videoer - 55Min

Weekly lectures & theory

1

Breath is life

10 min - Forhåndsvisning
2

About Ujjayi

PDF

Weekly practice

3

Pre-pranayama class

30 min - Forhåndsvisning
4

Ujjayi pranayama

15 min - Forhåndsvisning

Week 6

5 Videoer - 1H8Min

Weekly lectures & theory

1

Alternative nostril breathing

3 min - Forhåndsvisning
2

Breath and individuality

15 min - Forhåndsvisning
3

About Nadi shodana

PDF

Weekly practice

4

Pre-pranayama class

30 min - Forhåndsvisning
5

Nadi shodana (introduction)

10 min - Forhåndsvisning
6

Nadi shodana (practice)

10 min - Forhåndsvisning

Week 7

6 Videoer - 1H10Min

Weekly lectures & theory

1

Bandhas – what are they & how to use them?

10 min - Forhåndsvisning
2

About Chandra bhedana

PDF
3

About Surya bhedana

PDF

Weekly practice

4

Pre-pranayama class

30 min - Forhåndsvisning
5

Surya bhedana (introduction)

5 min - Forhåndsvisning
6

Chandra bhedana (introduction)

5 min - Forhåndsvisning
7

Surya bhedana (practice)

10 min - Forhåndsvisning
8

Chandra bhedana (practice)

10 min - Forhåndsvisning

Week 8

10 Videoer - 2H18Min

Weekly lectures & theory

1

Pep talk 2

3 min - Forhåndsvisning
2

Kumbhaka – breath retention

5 min - Forhåndsvisning
3

About Kumbhaka

PDF

Weekly practice

4

Pre-pranayama class 2

30 min - Forhåndsvisning
5

Day 1: Nadi shodana

10 min - Forhåndsvisning
6

Day 2: Ujjayi pranayama

15 min - Forhåndsvisning
7

Day 3: Brahmari

20 min - Forhåndsvisning
8

Day 4: Nadi shodana

10 min - Forhåndsvisning
9

Day 5: Brahmari

20 min - Forhåndsvisning
10

Day 6: Ujjayi pranayama

15 min - Forhåndsvisning
11

Day 7: Nadi shodana

10 min - Forhåndsvisning

Week 9

9 Videoer - 2H30Min

Weekly lectures & theory

1

Mudras – what are they & how to use them?

5 min - Forhåndsvisning

Weekly practice

2

Pre-pranayama class 2

30 min - Forhåndsvisning
3

Day 1: Full complete breath

30 min - Forhåndsvisning
4

Day 2: Padadirsasana

20 min - Forhåndsvisning
5

Day 3: Pendulum

20 min - Forhåndsvisning
6

Day 4: Nadi shodana

10 min - Forhåndsvisning
7

Day 5: Brahmari

20 min - Forhåndsvisning
8

Day 6: Surya bhedana

5 min - Forhåndsvisning
9

Day 7: Chandra bhedana

10 min - Forhåndsvisning

Week 10

3 Videoer - 38Min

Weekly lectures & theory

1

Pep talk 3

3 min - Forhåndsvisning
2

Find your practice

5 min - Forhåndsvisning
3

Pranayama & Ayurveda

PDF

Weekly practice

4

Pre-pranayama class 2

30 min - Forhåndsvisning

Survey

5

Course evaluation

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