Retreat with Noah McKenna
Päivämäärä: 9 - 12 marraskuu 2018
Paikka: Uppsala
Ohjaaja: Noah McKenna
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About the Retreat
It is mid November and some of us need to recharge the batteries to handle the darkness and cold a little bit better. Come and join us for this retreat where we mix Pranayama and Meditation with some Asana and Yoga Philosophy.
Schedule
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Friday
- 17:00- Asana, Pranayama and Meditation Gentle
- 18:30 - Tea and information
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Saturday
- 08:00 Asana Gentle
- 10:00 Pranayama
- 11:00 Brunch break
- 12:30 Philosophy
- 14:30 Tea Break with snacks
- 15:00 Asana Dynamic
- 16:30 Finish
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Sunday
- 08:00 Asana Gentle
- 10:00 Pranayama
- 11:00 Brunch break
- 12:30 Philosophy
- 14:30 Tea Break with snacks
- 15:00 Asana Dynamic
- 16:30 Finish
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Monday
- 07:00 Asana Gentle
- 08:00 Pranayama
- 09:00 Breakfast and Finish
Useful Info
- Date: 9th - 12th of November, 2018
- TIme: 9/11 at 17:00 - 12/11 at 10:00
- Location: WinWin Yoga, Uppsala
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Price: 3500 SEK
- Early Bird: 3300 SEK if you book before 30/9
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Included:
- Brunch
- Breakfast
- Yoga
- Meditation
- Philosophy
- Pranayama
- Previous knowledge: All levels are welcome
- Yoga sytle: Hatha
- Instructor: Noah McKenna
5 Benefits of Pilates – A Fitness Approach for Your Body and Mind
How Yogobe works – get the most out of your subscription
Meditation as a tool for improving mental health
Yoga from a scientific perspective – for a sustainable body, mind, and community