Into the Flow Yoga & Surf Retreat

About the retreat

Come join us at the magical Casa Paço D’ilhas, a guesthouse located in the hills just above the stunning Ribeira D’ilhas beach in Ericeira, Portugal.

For whom?

This is a retreat for you if you wish to ...

• Deepen your yoga practice in a beautiful setting in Portugal
• Get a taste of surf (beginner friendly)
• Enjoy delicious wholesome food
• Disconnect from your daily life and to-do lists
• Be surrounded by nature
• Make new friends
• Enjoy a glass(or two!) of vino verde
• Watch the most stunning sunsets in the world
• Have the time of your life

A Day at the Retreat

• Wake up to the sound of the ocean in one of the beautiful rooms.
• Step onto the yoga deck and join a dynamic Vinyasa Flow yoga class including meditation and pranayama in the garden.
• Enjoy a healthy breakfast buffet with smoothie bowls, juices and fresh fruit in season.
• Get picked up for a surf lesson (the time will vary depending on the tide).
• Treat yourself to a massage
• Chill out by the swimming pool.
• Soak up the sun at one of the beautiful beaches nearby.
• Restore and stretch your body with afternoon yin yoga.
• Enjoy a nourishing vegetarian dinner inspired by what’s in season and our travels around the world – we promise to make your tastebuds dance!
• Watch the sunset or the stars from the deck in the garden or have a glass of wine by the fire pit.

About the Retreat Venue Casa Paco D'ilhas

Our retreat is held at a place very dear to our hearts, Casa Paço D’ilhas – a traditional heritage-style (est. 1869) guest house with all the modern amenities you can wish for. It’s located on a hilltop, overlooking the world renowned surf breaks of Ericeira on one side, and the countryside of Santo Isodoro on the other side. Just a 10 min walk from the nearest beach Ribeira D’ilhas.

In the main building there’s a dining area, open fire place, kitchen and an honesty bar where you can enjoy a glass of good Portuguese wine or a local beer. Casa Palheiro, Casa Celeiro and Casa Azores are just a few names of the very unique and charming rooms and small houses at Casa Paço D’ilhas. Imagine uneven wooden and stone floors, antique beds and chairs and other vintage details – this is a place full of soul and history!

We guarantee love at first sight.

Useful info

• Date: May 16th - May 29th 2018
  • The retreat starts at 4 pm on the 16th and ends at 11 am on the 20th
• Location: Casa Paco D’ilhas, Ericeria, Portugal
• Cost: 850 EUR
  • Early bird: 750 EUR applies to all bookings registered by February 15th
• Included:
  • Boutique Accommodation at Casa Paço D’ilhas Guesthouse
  • Daily Vinyasa Flow classes
  • Afternoon yin/restorative yoga class
  • Healthy Breakfast Buffet
  • Light lunch
  • Delicious wholesome vegetarian dinners (fresh fish available upon request)
  • 1 Surf lesson incl. all equipment and transport to/from the beach
  • Healthy snacks and fresh fruit during the day
• Not included:
  • Airfare
  • Airport pick up
  • Transport to/ from Casa Paço D’ilhas during your stay
• Teachers: Lisa Andersson Rhodiner & Nazareno Grisolia

About the Teachers

Lisa Andersson Rhodiner (Swe) and Nazareno Grisolia is an international yoga teacher duo traveling the world sharing their love for the practice of yoga and a healthy lifestyle.

Since 2012 they’ve traveled and taught internationally with a focus on Sweden and Portugal, everything from workshops and retreats to classes in studios like Sri Lanka, Bali and Uruguay. As from 2018 they also offer True North Teacher Trainings and immersions for teachers in both Portugal and Sweden.

Lisa and Nazareno are known for their challenging, playful and inspiring Vinyasa Flow classes, both teaching as a duo and individually. They will inspire you to put a smile on your face and motivate you to come back to your mat.