10 Veckor
Stressi & ahdistusJoogaopettajatHengitys

Online course: The Art of Breathing

Explore the power of the breath – learn how to balance your body and mind through different breathing techniques.

1499.00 SEK

Breath and the soul

Kesto:
10min

Week 4: High & Low

During this fourth week, you'll learn two different breathing techniques, Brahmari and Sitali. In this week's lecture, Ulrica talks about the breath and the soul.

Kurssin sisältö

Course introduction

3 videota - 28Min

The basics

1

About the course

3 min - Esikatselu
2

Introduction to pranayama

15 min - Esikatselu
3

The basics of breathing

10 min - Esikatselu

Week 1

5 videota - 1H23Min

Weekly lectures & theory

1

Pep talk 1

3 min - Esikatselu
2

Breath and nervous system

10 min - Esikatselu
3

About Full complete breath

PDF

Technique tips

4

Finding the seat

10 min - Esikatselu

Weekly practice

5

Pre-pranayama class

30 min - Esikatselu
6

Breathing technique: Full complete breath

30 min - Esikatselu

Week 2

3 videota - 1H

Weekly lectures & theory

1

Breath and the body

10 min - Esikatselu
2

About Padadirsasana

PDF

Weekly practice

3

Pre-pranayama class

30 min - Esikatselu
4

Breathing technique: Padadirsasana

20 min - Esikatselu

Week 3

3 videota - 1H

Weekly lectures & theory

1

Breath and the mind

10 min - Esikatselu
2

About the Pendulum breath

PDF

Weekly practice

3

Pre-pranayama class

30 min - Esikatselu
4

Breathing technique: The Pendulum

20 min - Esikatselu

Week 4

5 videota - 1H20Min

Weekly lectures & theory

1

Breath and the soul

10 min - Esikatselu
2

About: Brahmari

PDF
3

About Sitali

PDF

Weekly practice

4

Pre-pranayama class

30 min - Esikatselu
5

Brahmari

20 min - Esikatselu
6

Sitali (introduction)

5 min - Esikatselu
7

Sitali (practice)

15 min - Esikatselu

Week 5

3 videota - 55Min

Weekly lectures & theory

1

Breath is life

10 min - Esikatselu
2

About Ujjayi

PDF

Weekly practice

3

Pre-pranayama class

30 min - Esikatselu
4

Ujjayi pranayama

15 min - Esikatselu

Week 6

5 videota - 1H8Min

Weekly lectures & theory

1

Alternative nostril breathing

3 min - Esikatselu
2

Breath and individuality

15 min - Esikatselu
3

About Nadi shodana

PDF

Weekly practice

4

Pre-pranayama class

30 min - Esikatselu
5

Nadi shodana (introduction)

10 min - Esikatselu
6

Nadi shodana (practice)

10 min - Esikatselu

Week 7

6 videota - 1H10Min

Weekly lectures & theory

1

Bandhas – what are they & how to use them?

10 min - Esikatselu
2

About Chandra bhedana

PDF
3

About Surya bhedana

PDF

Weekly practice

4

Pre-pranayama class

30 min - Esikatselu
5

Surya bhedana (introduction)

5 min - Esikatselu
6

Chandra bhedana (introduction)

5 min - Esikatselu
7

Surya bhedana (practice)

10 min - Esikatselu
8

Chandra bhedana (practice)

10 min - Esikatselu

Week 8

10 videota - 2H18Min

Weekly lectures & theory

1

Pep talk 2

3 min - Esikatselu
2

Kumbhaka – breath retention

5 min - Esikatselu
3

About Kumbhaka

PDF

Weekly practice

4

Pre-pranayama class 2

30 min - Esikatselu
5

Day 1: Nadi shodana

10 min - Esikatselu
6

Day 2: Ujjayi pranayama

15 min - Esikatselu
7

Day 3: Brahmari

20 min - Esikatselu
8

Day 4: Nadi shodana

10 min - Esikatselu
9

Day 5: Brahmari

20 min - Esikatselu
10

Day 6: Ujjayi pranayama

15 min - Esikatselu
11

Day 7: Nadi shodana

10 min - Esikatselu

Week 9

9 videota - 2H30Min

Weekly lectures & theory

1

Mudras – what are they & how to use them?

5 min - Esikatselu

Weekly practice

2

Pre-pranayama class 2

30 min - Esikatselu
3

Day 1: Full complete breath

30 min - Esikatselu
4

Day 2: Padadirsasana

20 min - Esikatselu
5

Day 3: Pendulum

20 min - Esikatselu
6

Day 4: Nadi shodana

10 min - Esikatselu
7

Day 5: Brahmari

20 min - Esikatselu
8

Day 6: Surya bhedana

5 min - Esikatselu
9

Day 7: Chandra bhedana

10 min - Esikatselu

Week 10

3 videota - 38Min

Weekly lectures & theory

1

Pep talk 3

3 min - Esikatselu
2

Find your practice

5 min - Esikatselu
3

Pranayama & Ayurveda

PDF

Weekly practice

4

Pre-pranayama class 2

30 min - Esikatselu

Survey

5

Course evaluation

Kysely