Yoga philosophy foundations
Created by Yogobe
85 min (9 Videos)
The Five Acts of Shiva
10 min
The Five Acts of Shiva
You know that statue of Shiva that you see in many yoga studios? In this video Satu talks about the 5 acts of Shiva and the meaning of the different parts of the statue.
- Duration:
- 10min
- Needs:
- Philosophy
- Styles:
- Yoga philosophy and Embodied Flow
The Five Acts of Shiva
Yoga philosophy – the story behind it the statue of Shiva that you see in many yoga studios.
Femininity & masculinity – find balance
Both energies lies within you, learn how to balance them in your life.
Sankalpa – find your inner voice
Grab a pen and paper and get ready to commit to this affirmation.
Why practice yoga?
Yoga is not important in itself, you are important!
Why finding yourself is impossible
Simon explains why the idea of finding yourself is backwards.
It doesn't matter how you feel
This may be the most important key to allow your practice to go deep.
How to calm the mind?
A yoga philosophy talk about how to calm the mind, so you can see what's there.
Harmony – Dukkha & Sukha
Simon explains the terms Dukkha and Sukha, talks about suffering.
How do you calm the mind?
Peace of mind is the central strategi towards finding yourself.
The Five Acts of Shiva
Yoga philosophy – the story behind it the statue of Shiva that you see in many yoga studios.
Femininity & masculinity – find balance
Both energies lies within you, learn how to balance them in your life.
Sankalpa – find your inner voice
Grab a pen and paper and get ready to commit to this affirmation.
Why practice yoga?
Yoga is not important in itself, you are important!
Why finding yourself is impossible
Simon explains why the idea of finding yourself is backwards.
It doesn't matter how you feel
This may be the most important key to allow your practice to go deep.
How to calm the mind?
A yoga philosophy talk about how to calm the mind, so you can see what's there.
Harmony – Dukkha & Sukha
Simon explains the terms Dukkha and Sukha, talks about suffering.
How do you calm the mind?
Peace of mind is the central strategi towards finding yourself.