Yin Yoga TT: 5 Elements Qigong & Myofascial Release

About the Teacher Training

This unique program of Yin Fascial Yoga teacher training combines the studies and practice of the physical and subtle bodies.

A fascinating blend of Myofascia release therapy, 5 elements Qigong, Chakras & Meridians system into the Yin Fascial Yoga perspective. It aims a release of the held trauma on the fascial system and a regulation of our sympathetic and parasympathetic nerve systems.

This is an investigation into the physical & energetic bodies incorporating the trauma release as a framework for our research into Yin Fascial Yoga, taking us deep into releasing our psycho somatic imprints caused by traumatic events throughout our lifetime.

This dedicated training teaches students how to effectively release restrictions that are present at the body’s physical and energetic level, reprogram the body’s holding patterns increasing health on a cellular level in the Yoga classes. The understanding and practice to keep the Vagus nervous heath able to play its roll in the favor of the relaxation pattern.

It will give students a thorough understanding of the importance of the integration of Myofascial Release, 5 elements Qigong, Chakra development and TCM meridian system to their current Yoga practice.

The YTT Includes

• Bringing together Myofascial Release, Yin Yoga, 5 elements Qigong, Chakra system and Meridians for a complete system of Yin Fascial Yoga.
• Learning and practicing how to structure sequences for an effective and personalised Yin Fascial Yoga class
• Healing the fascial tissues from traumatic events
• Using Mindfulness to support the openness in the practice
• Myofascial Release adjustments into the postures
• The art of teaching (methodology) Yin Fascial Yoga
• How to apply myofascial balls to massage and release tensions in the soft tissue
• Five elements Qigong in relation to the organs and connective tissue in application with YFY
• Lectures on Trauma
• Teaching practice with a constructive feedback

What You Will Get From the Training

• Ability to integrate Myofascial Release Therapy into your Yin Yoga classes
• Confidence to structure personalized and safe Yin Fascial Yoga
• Confidence in how to manipulate Fascia
• Understanding of Daoism, TCM, 5 elements relationships and the meridian system.
• Clear understanding of how trauma affects our systems (nerve and fascial)
• Vagus nervous theory
• More self-confidence and skills for your teachings
• Clear understanding of the Subtle Body Anatomy (Chakras & Meridians)
• Learn Self – Myofascial Release while in the postures
• The right postures to work the Myofascial lines and the belts of tension
• Understand the connection between trauma and fascia
• Learn a powerful sacrum release technique
• A life changing personal development

Useful Info

• Date: October 31st - November 4th 2018
• Time: 9:00-18:00, lunch 12:00-13:00
• Location: Förrådsgatan 3 i Råsunda, Stockholm
• Price: 8000 SEK
• Included:
  • Manual
  • Tea & fruit
  • Certificate on 50h registered at Yoga Alliance
• Previous knowledge: Some knowledge in Yin Yoga, or none at all
• To bring: Pen & notebook
• Teachers: Beta Lisboa & Simon Calder
• Organizer: Beta Lisboa & Little Peace Yoga

About the Teachers

Beta’s approach is all focusing on physical and emotional trauma release, and improving long-lasting wellness for body & mind. She is  well known for her expertise in guiding people  through Body and Mind integration processes,  with a unique combination of all or some elements of her training programs.
Her approach is personal, thorough, deep, individualized, life changing and is suited to people who are curious and ready for transformation in their lives.

Simon’s main focus is aligned with reducing and releasing of built up residual tensions in the body, emotions, mind and spirit. To offer a framework and direction thats assists in all functions of the body mind system to stay free of further problems and to promote a simple straight forward system that can be shared by anyone to aid in the relief of suffering, allowing the inspired potential of each person to be activated and understood. To wash away the weights inflicted by life, releasing to life, to become more alive.