Redefining Yoga Asana

Date: 23 - 25 March 2018

Location: Stockholm

Instructor: Sara Ström

Denna resa
är genomförd!

Hitta fler resor här!

Course 20hrs

This course is about how we can bring theories and principles from movement science to develop and deepen our physical yoga practice. It includes both theory and practice.

About the teacher

Sara Ström views the body as an interesting thing. Her view of the body is holistic, she sees it as one unit. Her teaching is about understanding the body and its movements through the studies and practice of yoga, anatomy, and kinesiology. Sara believes that physical practice should be individually tailored to each person and the body that performs it, not the other way around. The aim is to enjoy the body that we live with every day. She wants her classes and workshops to be a place where body and spirit are nourished and strengthened and inspire through the joy of movement.

For the last 10 years Sara has been working with yoga and movement training, most recently as one of the head teachers at the yoga teacher trainings at The Nordic Yoga Institute. She is also part of team Yogobe where she teaches online classes and contributes with content on related topics. You can read more about Sara here.

"As you might have guessed already, I’m kind of a nerd when it comes to health and movement education. I have a Bachelor’s degree in Public Health from Karolinska Institutet in Stockholm and I’m currently studying a Master’s degree in Biomechanics and Sport Physiology at The Swedish School of Sport and Health Sciences. I’ve also studied movement analysis and sports medicine at an advanced university level, most currently at Karolinska Institutet."

Useful info

  • Date: 23rd-25th of March 2018
  • Time: 9:00-17:00 all three days
  • Location: Stockholm
  • Price: 4900 SEK
    • Included: Course material. More information is given when you reserve your spot.
  • Prerequisites: You should have a regular yoga and movement practice
  • Instructor: Sara Ström

We will go thorugh

  • When alignment matters, and when it doesn´t
  • How to integrate biomechanics snd neuromechanics in yoga
  • Regressions & progressions to evolve your movement practice
  • How to tailor yoga asana individually
  • Mobility training at its best
  • What the research say and doesn't say
5 Benefits of Pilates – A Fitness Approach for Your Body and Mind
Yoga & träna tillsammans – bygg relationer & höj motivationen
How Yogobe works – get the most out of your subscription
Meditation as a tool for improving mental health

Yoga & work out at home with Yogobe

Create account Try for free