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SCIENCE TO HEALTH

Benify has entered into a collaboration with Yogobe and Karolinska Institutet to develop the next generation of health promotion programs for companies.

The project aims to investigate the effect of regularly exercising yoga or mindfulness with the aim to reduce stress-related illness and contributing to increased well-being.

WHY?

In line with our vision to create Sweden's most healthy workplaces, we see the project as a unique opportunity to try out two of Yogobe's popular programs for the duration of four weeks.

Participation is not mandatory but we encourage all employees to participate!

Your participation will be rewarded with 6 months free membership on Yogobe.com (value 1134SEK) including over 1400videos and training programs within yoga, mindfulness, fitness and more.

HOW?

All Benify's employees in Sweden will receive an email with instructions on how to register to participate in the project.

When you register you will have access to one of two possible programs:

Program 1: Yoga

Program 2: Mindfulness

The programs consist of guided exercises in video format with leading instructors in yoga and mindfulness. As a participant you get access to the program at yogobe.com and can easily use your computer, phone or ipad to see the classes. No prior knowledge of yoga or mindfulness is required.

To participate means:

1. You are randomly grouped into a digital program for either Yoga or Mindfulness.

2. Program 1-Yoga and Program 2-Mindfulness consists of a total of five different video classes with guided exercises

3. You complete all five classes a week during a 4 weeks period. The length of the classes is about 10 minutes and is repeated every week.

4. Before and after starting the program, we ask you to answer a number of questions regarding your health.

5. Before and after each class, we also ask you to answer a number of questions about your mood

6. You choose if you want to complete the classes five days in a row (eg Monday-Friday) or scattered throughout the week. NOTE: it is important that you only perform one class a day.

About Yogobe

The Yogobe vision is to create and curate digital tools for physical, mental and social health and wellbeing. With a mission of integrating technology into peoples everyday for sustainable individual health they offer a growing video library, online courses and market place within yoga, meditation and wellness. Yogobe has 100 000 members and was awarded ”Health company of the year 2017” in Sweden for their work within prevention and rehabilitation together with their 60 market leading yoga teachers, wellness instructors and health experts.

About this scientific study

The study has been designed and implemented together with leading experts and researchers at the Karolinska Department. The study meets the requirements for publication of the results in scientific journal.

The information gathered around each employee will be treated confidentially in line with the GDPR and the guidelines and international guidelines for scientific research participation.

Reward

After completing the program, you will be rewarded with 6 months free membership on Yogobe.com (value 1134SEK) including over 1400videos and training programs within yoga, mindfulness, fitness and more.

FAQ

How do I register?

All Benify's employees in Sweden will receive an email with instructions on how to register to participate in the project.

What program will I be assigned to?

All participants are randomly divided into one of 2 possible groups: Yoga, Meditation

You have no way to change groups. After completing the program, however, you will have access to the entire Yoga series of classes and programs

What prior knowledge is required?

No prior knowledge of yoga or mindfulness is required for participation.

Contact

For ideas or viewpoints please contact miriam@yogobe.com

”The answers you seek never come when the mind is busy, they come when the mind is still.”

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